Recovery that
knows where
you are.
If you play basketball, you see basketball rehab videos. If you're on day 42, you see what other people felt on day 42. Everything adapts to you, your sport, your stage, your surgeon.
- Log physio sessions, daily symptoms, and what you're struggling with
- See threads, research, and videos matched to your sport and stage
- Discover how many people near you are going through this right now
- Get the latest research from leading ACL surgeons as it drops
Inside the app
Built around your recovery, not someone else's.
Your sport. Your stage. Your surgeon. Every screen adapts to where you are right now, from day 1 post-injury to the day you step back on the pitch.
Day 42 · Basketball
Building Strength
Week 6 post-op · Hamstring graft
Quad Symmetry
68%
+6% this month · target >80% for running
Jamie · Day 43
Basketball · Dublin
“Single leg press finally hit 40kg today. Doesn't sound like much but 3 weeks ago I couldn't do 15.”
For You
Basketball players typically start court work around month 5-6
Near You
47 people in Ireland are at a similar stage right now
New Research · March 2026
Blood flow restriction training at 6 weeks post-ACLR
BJSM · Relevant to your stage
ACL Return to Basketball: Week 6 Drills
E3 Rehab · 445K views
Your Recovery
Thursday, Mar 26
Daily Log
Day 42 · How are things today?
Physio Session
Log what you did today
Mood
Frustrated
What's hard right now?
Swelling
Mild
Down from moderate last week
Flexion
118°
+8° since last week
Notes
Knee felt tight after leg press. Iced for 20 mins after. Better by evening...
Daily Log
Physio in 2 days
Questions auto-generated from your logs
02
Days
14
Hrs
35
Min
From Your Logs
From your log · Day 38
Knee tight after leg press, is this normal?
You logged this 3 times this week
From your log · Day 40
Swelling still mild after gym sessions
Your physio may want to adjust load
Stage question
When can I start shooting drills?
Basketball specific, matched to your sport
People Like You
73% of basketball players at week 6 asked their physio about return-to-court timelines.
Physio Prep
For You
Basketball · Week 6 · Hamstring graft
r/ACL
2h agoAny basketball players return to pickup games around month 7?
156 upvotes · 43 comments
Basketball · Week 6
Court Work Progression After ACL
E3 Rehab · 312K views
New Research
Hamstring graft vs patellar tendon: 5-year outcomes in pivoting athletes
AJSM · Published Feb 2026 · Matches your graft
Surgeon Insight
Sonnery-Cottet on return-to-sport criteria for pivoting athletes
SANTI · Lyon · New this week
In Your Area
214
ACL recoveries active in Ireland right now
23 playing basketball · 8 at a similar stage to you
Aoife · Day 39
Netball · Cork
“Finally walked 5km without thinking about my knee once.”
For You
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